Personal Training

Personal Training

Looking for a Personal Trainer in Harrisburg?

Personal Training is the ground-work on which Performance Fitness Training has been built. A personal trainer is an invaluable tool to help you establish, set and realize your fitness, health, and nutritional goals. The physical benefits of quality personal training are undeniable. Whether you’re looking to improve your strength, muscular endurance, flexibility, joint integrity, prevent injury or overall physical performance; our caring, quality, and professional training staff is ready to help guide you in the direction of your goals.

Along with the physical benefits, the mental improvements that come along with personal training are very evident. Many of our clients experience an improvement in self-confidence and mental toughness due to challenging themselves and achieving positive physical fitness improvements, while having their trainers for support and ongoing guidance. All of our personal training programs are unique to each individual.

“This program is making a HUGE change in my physical and mental life, and I’m enjoying every minute of it!”
—Lexi Berkholder

Please contact us to set up a complimentary consultation with one of our personal training professionals to discuss the best plan of action for achieving your health and fitness goals.

Personal training is a multi-faceted process. Some personal training clients also need our extensive nutrition counseling as part of their plan of action.

More on personal training at Performance Fitness Training

“My husband and I have lost 40 pounds each and are continuing to progress in weight loss, our strength and conditioning as well as proper nutrition.”
—Caroline and Roy Ensor

“It has introduced me to a new perspective on wellness and much improved my health and attitude”
—Jen Matheny

“It has been 4 ½ months since this whole process began and I have never felt better in my life. My fibromyalgia pain has been reduced by half and my overall stamina and feeling of well-being have dramatically improved.”
—Susan Boyer

Athletic Performance

“helped me to go above and beyond my original goals.”
—Alex Landis

Get a leg up on the competition by improving your athletic capacities with comprehensive and periodized training. We build better athletes and can help you reach that next level in your sport and competition. Learn more about how we train for athletic development and performance by scheduling a complimentary consultation

Alex on the Sled

“allowed me to train to reach my potential.”
—Doug Caplan