You’ve Got What It Takes
All of our trainers are certified through nationally-accredited organizations, are experienced in creating customized nutrition plans, and welcome all levels of fitness. Sign up for a free consultation today!
Weight Loss & Nutrition
Abs are made in the kitchen, as is all-day energy. Your fitness and nutrition coach will assess your needs and deliver a personalized nutrition plan to help burn fat and build muscle. Not only will your taste buds be re-energized, but so will your mind and body!Learn
Friendly, Reliable Trainers
Our personal trainers are some of the best in Pennsylvania—all are certified through nationally-accredited organizations, experienced in creating customized programs, and they welcome all levels of fitness.
We stand by our work. If you follow nutrition guidelines set and make all your sessions, we can promise you improved health and fitness.
Sustainable, Scientific Approach
Lasting fitness comes down to both math and science, and we’ve put together a progressive overload training plan that can get you results that last indefinitely.
Ongoing Access To Full Gym
Each facility is at least 25,000 sq, ft, and loaded with high-quality equipment. When you complete your training, continue to use the gym with a membership level that works for you.
Proud Partner of Fit Forward
Our Carlisle and Mechanicsburg locations are happy to welcome the Fit Forward family to our training home.
Shannon Yaw, Google review
With out my trainer Lindsay, I would not have been able to lose a little over 50 pounds and keep it off! It is such a comfortable gym to workout in. Lindsay and the rest of the trainers are absolutely awesome! I truly have Lindsay to thank for kicking my butt into gear and helping me along the way! Lindsay and the rest of Performance Fitness Trainers worked along side of me and encouraged me through out my entire journey and continue to do so!
Mark Andrews, Google review
Definitely one of the best investments I’ve ever made! I feel like a completely different person from where I was 9 months ago when I started. I have dropped several pants sizes, 40+lbs, and can finally keep up with my grandchildren when they come over to visit. Oh, my wife also notices and LOVES my results!! Thank you to everyone at PFT for helping me regain control of my life.
Tanya Burgund, Google review
After my second knee replacement in 4 years, I had almost given up hope of living/ walking pain free. My doctor recommended Performance Fitness Training because several of his other patients have had great success working with them in the past. After 6 month of working with my trainer I can now get around better than I did 15 or 20 years ago. I would ABSOLUTELY recommend PFT to anyone trying to improve their quality of life!
John Johnson, Google review
From day one the staff at PFT make you feel welcomed and ready to help make your goals a reality. They give you the knowledge about food nutrition and a workout designed to meet your needs/goals. The best part is you can see result immediately! Thanks so much to my trainer Andrew Sorgi after 4 month I’m down 50 lbs! I tried on my own for years to lose weight and never had any success to this level. There is no quick fix its a process, and like Andrew says “it’s a marathon not a sprint”.
Julie Q., Google review
I’ve had issues with my weight for years so i finally decided to ask someone for help and i’m so happy i did. I cannot thank my trainer Andrew enough for helping me reach my goal weight. He really worked with me, encouraging me to push through and my results were amazing! Thank you performance fitness training and Andrew, i couldn’t have done it without you
Alice Bentley, Google review
I have been training with Nate at Performance Fitness Training for almost 7 months and I couldn’t be more pleased with my results. Since the beginning I am down 62 lbs and over 40+ inches!!! This has been one of the best decisions I have every made! Not only am i LOVING the results, but he actually makes my look forward to working out with him (which i never thought was possible). Thank you so much Nate and the entire PFT team for helping me on this journey. I cant wait to see what the future holds
Joanne Kohn, Google review
My problem area was my weak core and my balance was off. In the short eight weeks I have been working with Performance Fitness Training, I have seen such an improvement. It has been the best money I have spent on myself.
Thank you, Andrew, for your encouragement, and no one is too old to hear, “Good Job.”
Laura Pyne, Google review
Performance Fitness Training is THE choice for those looking to improve their overall health and fitness. I lost a lot of weight on my own, but knew I needed help to take it to the next level. When I started with PFT, I was 165; they helped me get down to 130, and to reduce my body fat by 5%. I have learned so much about strength training and have seen real results.
PFT is different because of their approach. They listen to your goals and craft a plan accordingly. They become partners in the process and help clients feel like family. I have my life back and I owe a lot of that to PFT. If you’re looking for a serious change and are ready to take the first step, this is it. Contact them today!
Barb Ebersole, Google review
I got 4 grandkids with another on the way and Doug has just been angel getting me to be healthy and active so that i can keep up with them for years to come