Performance Fitness Training’s mission is to help all our clients overcome their limitations and amaze themselves with what they can achieve. We provide the tools to create and maintain a healthy and active lifestyle, regardless of age, and work to help our clients improve their physical strength, mobility, appearance, and performance for a better quality of life. We offer personal training & nutrition coaching in facilities in Harrisburg, Mechanicsburg, Carlisle, and Hanover.  We offer virtual personal training for those seeking the convenience of us coming to you whether you live in Central PA, another state, or are traveling!

Meet Our Trainers


Fun fact:

Caitlin is the Facility, and Training director for the Harrisburg location. As well as the corporate office manager.


Fun fact:

Training Director at Carlisle and Mechanicsburg.  For over a decade, Nate has been coaching clients how to become the best versions of themselves while keeping fitness fun! A certified trainer through NSCA, he is determined to get you results.Nate enjoys playing flag football and baseball in his free time.

Nate works with both in-person and virtual training clients.


Fun fact:

Certified personal trainer with ISSA, Andrew has been training for more than 6 years, giving his clients undeniable results and teaching them the skills to make it last! Lifelong Buffalo Bills fan, attends any game he can.


Fun fact:

Quirky and loved by all his clients, Zach has been changing people’s lives through fitness training for almost 5 years! With a BS in exercise science and a CSCS through NSCA, he is passionate about helping clients reach their goals! Has been playing the trumpet since middle school.


Fun fact:

ACE certified trainer, Doug has been working with Performance Fitness Training for 2 years, giving clients the ability to overcome any obstacle and the confidence to go along with it! Co-leads outdoor senior walking group and enjoys trail biking.


Fun fact:

B.S. in Kinesiology and over 16 years experience in the fitness industry, Samantha is beginning her 10th year with Performance Fitness Training.  She has a passion for helping people reach their goals in fitness and in life and believes great things come from discipline and hard work.  She enjoys writing, anything outdoors and finding the humor in life.


Fun fact:

With a BS in exercise science and a certified trainer through ACSM, Megan has been working hard to get people into the best shape of their lives since 2008! Loves spending quality time with her 3 adorable children.


Fun Fact:

Spencer is the Personal Training Director of our Carlisle location and graduated with a B.S in Kinesiology from Iowa State University and loves watching hockey, “Let’s Go Pens!”  He enjoys coaching wrestling and hanging out with his cats in his free time.


Fun Fact:

Lily is the Personal Training Director at our Hanover location and she holds a NASM certification in both personal training and nutrition coaching. Lily played soccer for over 12 years and has a passion for helping clients to overcome their barriers.

Lily works with both in-personal and virtual training clients.


Fun Fact:

Kurt is the Personal Training Director of our Harrisburg location, holds a CSCS and loves working with clients to improve their overall lifestyle!  Kurt coaches high school football for Conestoga Valley and enjoys riding dirt bikes!

Kurt works with both in-person and virtual training clients.


Fun Fact:

Mitch is a certified trainer with American Sport and Fitness and loves the process of practically applying his knowledge and experience to help clients.  Mitch has placed multiple times in NCP Men’s Physique competitions!


Fun Fact:

“Laz” was born and raised in Budapest, Hungary and moved to the US in 2013.  He is an ACTION Certified Trainer, a professional wrestler with World and both US and Hungarian National Championships under his belt!


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