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Author: Tom Altadonna

If You Rig It, Strength Will Come

Functional fitness has become quite the key phrase the past 10 years.  We’ve evolved from Jane Fonda step choreography in your living room to entire families swiping their gym key tags each week.  We know that a gym is a home for fitness, so we invested in rig systems.  Why?  […]

Pump up the Jams for Fitness Motivation!

Music is a powerful tool to increase fitness motivation for your next workout.  It can also enhance the actual work out.  Music can increase focus, promote higher functioning levels, and set the stage for a wicked air guitar.  Great workout playlists are the Reebok Pumps to your ear!  We can’t […]

How To Get a Summer Body in 6 Weeks

The countdown to summer has begun but don’t worry your pretty little head.  You can get a summer body before it’s time to lounge by the pool or in the sand without an extreme diet or workout plan.  Focus on a few key areas to make big changes just in […]

Five Fitness Focuses

Fitness isn’t a one-size-fits-all concept but every body requires similar things for overall physical well-being.  Your body needs to function properly and efficiently for both daily life activities and emergency situations.   There are 5 components of fitness that you need to be aware of and focus on to ensure your fitness […]

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