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Category: 2020 Flu Season & The Coronavirus

Your Home Workout Plan

Home workouts are open while gyms are closed!  Whether you love or hate the gym, you surely realize the importance of exercise.  Let this time be a glaring reminder of the value of our health and the priority our health should be.  We have had to drastically shift our health […]

Stay Healthy In The Gym & Avoid Getting Sick

THE BEST OFFENSE IS A GOOD DEFENSE If you become aware and then prepare, you can stay healthy in the gym this 2020 Flu Season.  Take extra precautions and have extra considerations for those around you so we limit the spread of germs and illnesses as we all work to […]

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