Many parents have inevitably become “stay-at-home” parents while bringing work home with them. Balanced diets for busy parents is more crucial now than ever before! With the blur between work, life, and parenting, sometimes it’s hard to find time for eating the way our bodies need us to. But, they […]
Does Virtual Personal Training Work?
Virtual personal training has long existed in the world of fitness once it became possible for people to communicate long distance via the internet. Trainers would send clients exercise programming to perform in their local gym facilities and after doing so, the clients would report back on the week of […]
Don’t Let the New Year’s Resolutions Fade
Following a Nutrition Plan to Carry You Through 2021 The New Year always brings about some form of a common goal for many: Get in shape. For those trying to lose a couple pounds, to those trying to gain some muscle for the now-impending swimsuit season, it’s imperative to not […]
Progress in a Pandemic
You CAN have progress in a pandemic! Whatever hurdle abruptly threw itself in front of you this year does not have to be an excuse to waste muscle building opportunities. It’s likely that this year many of us are starting to feel their at home workout routines starting […]