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Category: fat loss

How To Get a Summer Body in 6 Weeks

The countdown to summer has begun but don’t worry your pretty little head.  You can get a summer body before it’s time to lounge by the pool or in the sand without an extreme diet or workout plan.  Focus on a few key areas to make big changes just in […]

HIIT Workouts for Fat Loss

It seems everyone wants to know about HIIT for fat loss.  Let’s get the skinny on High Intensity Interval Training. What does HIIT consist of? This style of training involves “bouts of very high intensity effort followed by varied recovery times”.  HIIT can not only help burn fat, but help […]

Balanced Diets for Busy Parents

Many parents have inevitably become “stay-at-home” parents while bringing work home with them.  Balanced diets for busy parents is more crucial now than ever before! With the blur between work, life, and parenting, sometimes it’s hard to find time for eating the way our bodies need us to.  But, they […]

Does Virtual Personal Training Work?

Virtual personal training has long existed in the world of fitness once it became possible for people to communicate long distance via the internet. Trainers would send clients exercise programming to perform in their local gym facilities and after doing so, the clients would report back on the week of […]

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