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Category: fat loss

Don’t Let the New Year’s Resolutions Fade

Following a Nutrition Plan to Carry You Through 2021 The New Year always brings about some form of a common goal for many: Get in shape. For those trying to lose a couple pounds, to those trying to gain some muscle for the now-impending swimsuit season, it’s imperative to not […]

Summer Body Ready?

Is your summer body ready?!  It’s been a long few months of lock down due to the pandemic but life is opening back up! If quarantine season hasn’t been kind to your waist line now is NOT the time to panic!  Don’t take extreme (and unhealthy!) measures because they’ll backfire […]

Healthy Meal Prep Ideas -Cheers!

Let’s yum up that healthy meal prep! You remember Sally from the last blog post, right?  Sally found her groove with healthy meal prep measures.  Much time was spent preparing by reading these blogs and consulting with her personal trainer to determine her dietary needs.  She isn’t looking for a […]

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