It’s Women’s History month! Weight loss for women can be a challenging aspect as our hormones and bodies change so frequently during various periods of our lives. The majority of my female clients are either going through menopause or are postmenopausal and are struggling with weight loss. Here are some […]
Five Green Flags in a Personal Trainer
Deciding to hire a personal trainer to help you achieve your fitness goals is a great first step into your health journey. Here are some green flags that can mean you’ve found your perfect match: 1. There’s no judgment Whether you’ve been exercising for years, or are a beginner, […]
The ONE Thing I Did to Get Stronger, Leaner, and Healthier
There’s no magic pill for weight loss or strength development. Unfortunately we don’t just wake up one day and our beer belly has vanished and in its place is a fresh six pack. We know that, to lose weight and build muscle, many things have to happen– we need to […]
The Inevitable Plateau and the Power of 1%
Whether you’ve been exercising for years or you’re just getting started, plateaus in fitness are inescapable. I’d like to introduce a concept of the 1%. In a world where it’s believed that more is “better”, it is my job as a fitness professional to deconstruct that idea. Generally around January […]