fbpx

Category: General Fitness

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

A Day in the Life of a Personal Trainer

Personal training does not fit what would be considered to be a “traditional” career path. With hours being set mainly by client availability, there isn’t necessarily a “9:00-5:00, Monday-Friday” set schedule. Without that set schedule, a trainer lives their life around the availability of their clients.  Whether a trainer is […]

Strength Training and Mental Health

The focus of human survival has undergone a transformation. Day to day survival is not challenged the way it had been for centuries. For most that read this, the physical stress of hunting daily for food, water, or shelter may not be a concern. Instead, struggles with confidence, self-worth, purpose, […]

Stay Healthy In The Gym & Avoid Getting Sick

THE BEST OFFENSE IS A GOOD DEFENSE If you become aware and then prepare, you can stay healthy in the gym this 2020 Flu Season.  Take extra precautions and have extra considerations for those around you so we limit the spread of germs and illnesses as we all work to […]

10 Reasons to Consider Hiring a Personal Trainer

The biggest reason people fail to achieve their goals is usually NOT for a lack of effort.  It is a lack of strategy. If you think a gym workout for weight loss means the treadmill and elliptical for 60 minutes everyday, you’re misinformed.  There are far better strategies than just […]

  • 1
  • 2

Free Consultation