Exercising can be fun, doing it with a friend can be even better. Semi-private, or small group, personal training is a great way to get yourself started on your health journey. It’s the perfect middle ground between large group fitness classes and one-on-one personal training. Semi-private personal training gives […]
Add Some Variety to Your Workout!
About 8 or 9 years ago, I was a freshman in high school and part of the cross country team. As an asthmatic since my early childhood, long-distance running was something that I never thought I would be able to do. I quit my sophomore year and didn’t step foot […]
Get SMART About Your Goals!
Tell me if this sounds familiar: This year, I’m going to go to the gym and lose weight! If this sounds like your New Year’s resolution every single year, then you’re reading the right blog. Every year, I meet tons of new gym-goers who are so excited to start exercising […]
If You Rig It, Strength Will Come
Functional fitness has become quite the key phrase the past 10 years. We’ve evolved from Jane Fonda step choreography in your living room to entire families swiping their gym key tags each week. We know that a gym is a home for fitness, so we invested in rig systems. Why? […]