Category: General Fitness

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Five Fitness Focuses

Fitness isn’t a one-size-fits-all concept but every body requires similar things for overall physical well-being.  Your body needs to function properly and efficiently for both daily life activities and emergency situations.   There are 5 components of fitness that you need to be aware of and focus on to ensure your fitness […]

My Friends’ Stories Inspire Fitness

Our friends inspire fitness at all levels and all ages.  They have a few commonalities besides working with our training team.  Each has a level of commitment to his and herself – invests in their quality of life.  We can’t do it for them, but we can partner with them […]

Do Personal Trainers Get Trainers?

Learning never stops!  Personal trainers should always continue to learn and study the science and ‘art’ of personal training.  We take Continuing Education Courses and listen to health podcasts on our commutes.  You’ll see personal trainers reading related books while doing their cardio and, oh yeah, you’ll see us working […]

Get and Keep Motivation to Workout

It may take 21 days to build a habit, but there will be days or even 2 years in when the weather is gross or you’re just a tad tired.  What will you do to get motivated to workout then?  Motivation to workout is something that will likely wane as […]

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