Category: General Fitness

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Do Personal Trainers Get Trainers?

Learning never stops!  Personal trainers should always continue to learn and study the science and ‘art’ of personal training.  We take Continuing Education Courses and listen to health podcasts on our commutes.  You’ll see personal trainers reading related books while doing their cardio and, oh yeah, you’ll see us working […]

Get and Keep Motivation to Workout

It may take 21 days to build a habit, but there will be days or even 2 years in when the weather is gross or you’re just a tad tired.  What will you do to get motivated to workout then?  Motivation to workout is something that will likely wane as […]

5-Step Approach to New Year’s Resolution Success

Don’t let this year’s resolution diminish to having been just an idea, a 2022 pipe dream.  The solution to resolutions lie in the preparation, specificity, and sticking to your plan. The #1 resolution for 2021 was (drum roll!) to exercise more, following narrowly behind was weight loss.  The resolutions types […]

Tips to Avoid Gaining Holiday Pounds

It’s the most wonderful time of the year.  Except for your waistline?!  If you’re working for weight loss you don’t have to sacrifice progress for holiday joy!  Avoid those unwanted holiday pounds with 5 simple tips. 1.  Skip 2nd helpings Over-eating is the biggest culprit for weight gain during the […]

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