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Category: General Fitness

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

5 Tips for Being More Confident in the Gym

Gyms can be intimidating for various reasons but before you write them off, follow these 5 tips for building confidence in the gym. There is a formality to the 4 walls of a gym that directly contributes to your success. It is a destination – a designated area for specific […]

HIIT Workouts for Fat Loss

It seems everyone wants to know about HIIT for fat loss.  Let’s get the skinny on High Intensity Interval Training. What does HIIT consist of? This style of training involves “bouts of very high intensity effort followed by varied recovery times”.  HIIT can not only help burn fat, but help […]

Balanced Diets for Busy Parents

Many parents have inevitably become “stay-at-home” parents while bringing work home with them.  Balanced diets for busy parents is more crucial now than ever before! With the blur between work, life, and parenting, sometimes it’s hard to find time for eating the way our bodies need us to.  But, they […]

Personal Trainers Never Stop Learning

Fitness requires ongoing education and experience. Personal trainers never stop learning.  We have a passion for fitness and people, but it is our incessant hunger for more information and ways to practically apply it with our clients that sets us all up for success. So, how does a one get […]

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