Category: General Fitness

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Balanced Diets for Busy Parents

Many parents have inevitably become “stay-at-home” parents while bringing work home with them.  Balanced diets for busy parents is more crucial now than ever before! With the blur between work, life, and parenting, sometimes it’s hard to find time for eating the way our bodies need us to.  But, they […]

Personal Trainers Never Stop Learning

Fitness requires ongoing education and experience. Personal trainers never stop learning.  We have a passion for fitness and people, but it is our incessant hunger for more information and ways to practically apply it with our clients that sets us all up for success. So, how does a one get […]

A Day in the Life of a Personal Trainer

Personal training does not fit what would be considered to be a “traditional” career path. With hours being set mainly by client availability, there isn’t necessarily a “9:00-5:00, Monday-Friday” set schedule. Without that set schedule, a trainer lives their life around the availability of their clients.  Whether a trainer is […]

Strength Training and Mental Health

The focus of human survival has undergone a transformation. Day to day survival is not challenged the way it had been for centuries. For most that read this, the physical stress of hunting daily for food, water, or shelter may not be a concern. Instead, struggles with confidence, self-worth, purpose, […]

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