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Category: Uncategorized

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Strength Training and Mental Health

The focus of human survival has undergone a transformation. Day to day survival is not challenged the way it had been for centuries. For most that read this, the physical stress of hunting daily for food, water, or shelter may not be a concern. Instead, struggles with confidence, self-worth, purpose, […]

Stay Healthy In The Gym & Avoid Getting Sick

THE BEST OFFENSE IS A GOOD DEFENSE If you become aware and then prepare, you can stay healthy in the gym this 2020 Flu Season.  Take extra precautions and have extra considerations for those around you so we limit the spread of germs and illnesses as we all work to […]

10 Reasons to Consider Hiring a Personal Trainer

The biggest reason people fail to achieve their goals is usually NOT for a lack of effort.  It is a lack of strategy. If you think a gym workout for weight loss means the treadmill and elliptical for 60 minutes everyday, you’re misinformed.  There are far better strategies than just […]

Healthy Meal Prep Ideas -Cheers!

Let’s yum up that healthy meal prep! You remember Sally from the last blog post, right?  Sally found her groove with healthy meal prep measures.  Much time was spent preparing by reading these blogs and consulting with her personal trainer to determine her dietary needs.  She isn’t looking for a […]

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