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Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

A Day in the Life of a Personal Trainer

Personal training does not fit what would be considered to be a “traditional” career path. With hours being set mainly by client availability, there isn’t necessarily a “9:00-5:00, Monday-Friday” set schedule. Without that set schedule, a trainer lives their life around the availability of their clients.  Whether a trainer is […]

Does Virtual Personal Training Work?

Virtual personal training has long existed in the world of fitness once it became possible for people to communicate long distance via the internet. Trainers would send clients exercise programming to perform in their local gym facilities and after doing so, the clients would report back on the week of […]

Don’t Let the New Year’s Resolutions Fade

Following a Nutrition Plan to Carry You Through 2021 The New Year always brings about some form of a common goal for many: Get in shape. For those trying to lose a couple pounds, to those trying to gain some muscle for the now-impending swimsuit season, it’s imperative to not […]

Strength Training and Mental Health

The focus of human survival has undergone a transformation. Day to day survival is not challenged the way it had been for centuries. For most that read this, the physical stress of hunting daily for food, water, or shelter may not be a concern. Instead, struggles with confidence, self-worth, purpose, […]

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