Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Women’s Health: Take on Menopause Like a Mother!

It’s Women’s History month! Weight loss for women can be a challenging aspect as our hormones and bodies change so frequently during various periods of our lives. The majority of my female clients are either going through menopause or are postmenopausal and are struggling with weight loss. Here are some […]

Five Green Flags in a Personal Trainer

Deciding to hire a personal trainer to help you achieve your fitness goals is a great first step into your health journey. Here are some green flags that can mean you’ve found your perfect match:   1. There’s no judgment Whether you’ve been exercising for years, or are a beginner, […]

The Inevitable Plateau and the Power of 1%

Whether you’ve been exercising for years or you’re just getting started, plateaus in fitness are inescapable. I’d like to introduce a concept of the 1%. In a world where it’s believed that more is “better”, it is my job as a fitness professional to deconstruct that idea. Generally around January […]

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