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Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Strength Training and Mental Health

The focus of human survival has undergone a transformation. Day to day survival is not challenged the way it had been for centuries. For most that read this, the physical stress of hunting daily for food, water, or shelter may not be a concern. Instead, struggles with confidence, self-worth, purpose, […]

Progress in a Pandemic

     You CAN have progress in a pandemic!  Whatever hurdle abruptly threw itself in front of you this year does not have to be an excuse to waste muscle building opportunities. It’s likely that this year many of us are starting to feel their at home workout routines starting […]

Summer Body Ready?

Is your summer body ready?!  It’s been a long few months of lock down due to the pandemic but life is opening back up! If quarantine season hasn’t been kind to your waist line now is NOT the time to panic!  Don’t take extreme (and unhealthy!) measures because they’ll backfire […]

Your Home Workout Plan

Home workouts are open while gyms are closed!  Whether you love or hate the gym, you surely realize the importance of exercise.  Let this time be a glaring reminder of the value of our health and the priority our health should be.  We have had to drastically shift our health […]

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