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Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

WANT RESULTS? DISCIPLINE > MOTIVATION

Motivation is everywhere!  Check out your Instagram feed and the yogi effortlessly perfecting the handstand scorpion will have you Googling “yoga studios near me”.  Everyone posts their WODs and post-workout selfies in the locker room on Facebook, so, no shortage there.   Go ahead, search for workout routines to build muscle […]

Who We Are

Here at Performance Fitness Training, we support you as you work to achieve your fitness goals. We provide the tools to create and maintain a healthy and active lifestyle and work to help you improve your physical strength, mobility, and performance. You can do this at any of our locations […]

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