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Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Summer Body Ready?

Is your summer body ready?!  It’s been a long few months of lock down due to the pandemic but life is opening back up! If quarantine season hasn’t been kind to your waist line now is NOT the time to panic!  Don’t take extreme (and unhealthy!) measures because they’ll backfire […]

Your Home Workout Plan

Home workouts are open while gyms are closed!  Whether you love or hate the gym, you surely realize the importance of exercise.  Let this time be a glaring reminder of the value of our health and the priority our health should be.  We have had to drastically shift our health […]

Stay Healthy In The Gym & Avoid Getting Sick

THE BEST OFFENSE IS A GOOD DEFENSE If you become aware and then prepare, you can stay healthy in the gym this 2020 Flu Season.  Take extra precautions and have extra considerations for those around you so we limit the spread of germs and illnesses as we all work to […]

10 Reasons to Consider Hiring a Personal Trainer

The biggest reason people fail to achieve their goals is usually NOT for a lack of effort.  It is a lack of strategy. If you think a gym workout for weight loss means the treadmill and elliptical for 60 minutes everyday, you’re misinformed.  There are far better strategies than just […]

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