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Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Tips to Avoid Gaining Holiday Pounds

It’s the most wonderful time of the year.  Except for your waistline?!  If you’re working for weight loss you don’t have to sacrifice progress for holiday joy!  Avoid those unwanted holiday pounds with 5 simple tips. 1.  Skip 2nd helpings Over-eating is the biggest culprit for weight gain during the […]

Weight Training for Weight Loss

If you’re looking to lose weight, weight training is your new bestie. Weight training will help you to increase the lean muscle mass on your body and therefore, your metabolic rate.  Your caloric requirement will then be increased to support that muscle integrity.   The accumulation of adaptive responses that occur […]

5 Tips for Being More Confident in the Gym

Gyms can be intimidating for various reasons but before you write them off, follow these 5 tips for building confidence in the gym. There is a formality to the 4 walls of a gym that directly contributes to your success. It is a destination – a designated area for specific […]

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