It’s the most wonderful time of the year. Except for your waistline?! If you’re working for weight loss you don’t have to sacrifice progress for holiday joy! Avoid those unwanted holiday pounds with 5 simple tips. 1. Skip 2nd helpings Over-eating is the biggest culprit for weight gain during the […]
Weight Training for Weight Loss
If you’re looking to lose weight, weight training is your new bestie. Weight training will help you to increase the lean muscle mass on your body and therefore, your metabolic rate. Your caloric requirement will then be increased to support that muscle integrity. The accumulation of adaptive responses that occur […]
How to Fuel Your Body Before, During, and After a Workout
To feel your best and get optimal results during your fitness journey, working out is only part of the equation. It’s important to also make sure that you’re fueling your body with the right food and hydrate at the right times to complement the hard work you’re putting in at […]
5 Tips for Being More Confident in the Gym
Gyms can be intimidating for various reasons but before you write them off, follow these 5 tips for building confidence in the gym. There is a formality to the 4 walls of a gym that directly contributes to your success. It is a destination – a designated area for specific […]