Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

Pump up the Jams for Fitness Motivation!

Music is a powerful tool to increase fitness motivation for your next workout.  It can also enhance the actual work out.  Music can increase focus, promote higher functioning levels, and set the stage for a wicked air guitar.  Great workout playlists are the Reebok Pumps to your ear!  We can’t […]

How To Get a Summer Body in 6 Weeks

The countdown to summer has begun but don’t worry your pretty little head.  You can get a summer body before it’s time to lounge by the pool or in the sand without an extreme diet or workout plan.  Focus on a few key areas to make big changes just in […]

Five Fitness Focuses

Fitness isn’t a one-size-fits-all concept but every body requires similar things for overall physical well-being.  Your body needs to function properly and efficiently for both daily life activities and emergency situations.   There are 5 components of fitness that you need to be aware of and focus on to ensure your fitness […]

My Friends’ Stories Inspire Fitness

Our friends inspire fitness at all levels and all ages.  They have a few commonalities besides working with our training team.  Each has a level of commitment to his and herself – invests in their quality of life.  We can’t do it for them, but we can partner with them […]

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