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Our Fitness Blog

Over the years, we’ve collected a wealth of information about fitness that we’re just dying to share with you! Learn some new tips and tricks about getting in shape from our fitness-focused blog posts.

5-Step Approach to New Year’s Resolution Success

Don’t let this year’s resolution diminish to having been just an idea, a 2022 pipe dream.  The solution to resolutions lie in the preparation, specificity, and sticking to your plan. The #1 resolution for 2021 was (drum roll!) to exercise more, following narrowly behind was weight loss.  The resolutions types […]

Tips to Avoid Gaining Holiday Pounds

It’s the most wonderful time of the year.  Except for your waistline?!  If you’re working for weight loss you don’t have to sacrifice progress for holiday joy!  Avoid those unwanted holiday pounds with 5 simple tips. 1.  Skip 2nd helpings Over-eating is the biggest culprit for weight gain during the […]

Weight Training for Weight Loss

If you’re looking to lose weight, weight training is your new bestie. Weight training will help you to increase the lean muscle mass on your body and therefore, your metabolic rate.  Your caloric requirement will then be increased to support that muscle integrity.   The accumulation of adaptive responses that occur […]

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