Don’t let this year’s resolution diminish to having been just an idea, a 2022 pipe dream. The solution to resolutions lie in the preparation, specificity, and sticking to your plan. The #1 resolution for 2021 was (drum roll!) to exercise more, following narrowly behind was weight loss. The resolutions types […]
Tips to Avoid Gaining Holiday Pounds
It’s the most wonderful time of the year. Except for your waistline?! If you’re working for weight loss you don’t have to sacrifice progress for holiday joy! Avoid those unwanted holiday pounds with 5 simple tips. 1. Skip 2nd helpings Over-eating is the biggest culprit for weight gain during the […]
Weight Training for Weight Loss
If you’re looking to lose weight, weight training is your new bestie. Weight training will help you to increase the lean muscle mass on your body and therefore, your metabolic rate. Your caloric requirement will then be increased to support that muscle integrity. The accumulation of adaptive responses that occur […]
How to Fuel Your Body Before, During, and After a Workout
To feel your best and get optimal results during your fitness journey, working out is only part of the equation. It’s important to also make sure that you’re fueling your body with the right food and hydrate at the right times to complement the hard work you’re putting in at […]