Personal Training & Nutrition Coaching
Whether you’re trying to get in top form for a marathon or just want to feel a little less sore going up the stairs, we have just the right personal fitness trainers for you. Just bring yourself and your willpower to one of our gyms for in-facility or outdoor training. If you’d prefer private personal training sessions from the comfort of your own home, our virtual training platform is just what you’re looking for.
Our Approach to
Personal Training
Fitness History & Online Fitness Consultation
First, we meet with all clients to learn your medical history, your current fitness level, and of course, your goals. Then we cover recommended packages, trainers, and pricing to help you get there.
Custom Fitness Training Plan Created
Next, your personal trainer creates a fitness training program tailored to your exact needs, limitations, and goals. We’ll figure out how many workouts, how much weight, how much cardio to put into your week. Maybe you need a fitness vision board to stay motivated—no problem—workout coach can help with that too!
Workout and Adjust as Needed
Finally, we get to the best challenge you’ve ever overcome—doing your training and sticking with it. Your regimen will adapt and scale with your fitness progress, so that you don’t plateau, and your trainer will be cheering you on the whole way! You can do this!
Training Plans
Beginner
If you’re just getting started moving again, or you only want some guidance on what to do but can supply your own motivation, this plan is for you.
Active
When you’re really working towards those fitness goals and want consistent check-ins to help adjust your routine upwards and learn new workouts, try this plan.
Dedicated
For the workout warriors who want to get results ASAP and push themselves with every trip to the gym, and those looking to train for specific sports, this is your plan.