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Personal Training & Fitness

Whether you’re trying to get in top form for a marathon or just want to feel a little less sore going up the stairs, we have just the right personal fitness trainers for you. Just bring yourself and your willpower to one of our gyms, and we’ll bring the personal training knowhow and confidence to get you to your goals!

Our Approach to
Personal Training

Fitness History & Consultation

First, we meet with all clients to learn your medical history, your current fitness level, and of course, your goals. Then we cover recommended packages, trainers, and pricing to help you get there.

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Custom Fitness Training Plan Created

Next, your personal trainer creates a fitness training program tailored to your exact needs, limitations, and goals. We’ll figure out how many workouts, how much weight, how much cardio to put into your week.

02
Work Out and Adjust as Needed

Finally, we get to the best challenge you’ve ever overcome - doing your training and sticking with it. Your regimen will adapt and scale with your progress, so that you don’t plateau, and your trainer will be cheering you on the whole way! You can do this!

03

Training Plans

Beginner

If you’re just getting started moving again, or you only want some guidance on what to do but can supply your own motivation, this plan is for you.

1 - 2 Sessions Per Month
Let’s try
Active

When you’re really working towards those fitness goals and want consistent check- ins to help adjust your routine upwards and learn new workouts, try this plan.

1 - 2 Sessions Per Week
Let’s try
Dedicated

For the workout warriors who want to get results ASAP and push themselves with every trip to the gym, and those looking to train for specific sports, this is your plan.

3 - 4 Sessions Per Week
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Jump Back Into Health & Fitness Today

Schedule a Free Consultation

Free Consultation