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Tag: home workouts

Progress in a Pandemic

     You CAN have progress in a pandemic!  Whatever hurdle abruptly threw itself in front of you this year does not have to be an excuse to waste muscle building opportunities. It’s likely that this year many of us are starting to feel their at home workout routines starting […]

Your Home Workout Plan

Home workouts are open while gyms are closed!  Whether you love or hate the gym, you surely realize the importance of exercise.  Let this time be a glaring reminder of the value of our health and the priority our health should be.  We have had to drastically shift our health […]

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