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Tag: mental health

Don’t Let the New Year’s Resolutions Fade

Following a Nutrition Plan to Carry You Through 2021 The New Year always brings about some form of a common goal for many: Get in shape. For those trying to lose a couple pounds, to those trying to gain some muscle for the now-impending swimsuit season, it’s imperative to not […]

Strength Training and Mental Health

The focus of human survival has undergone a transformation. Day to day survival is not challenged the way it had been for centuries. For most that read this, the physical stress of hunting daily for food, water, or shelter may not be a concern. Instead, struggles with confidence, self-worth, purpose, […]

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