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Tag: weight loss

Does Virtual Personal Training Work?

Virtual personal training has long existed in the world of fitness once it became possible for people to communicate long distance via the internet. Trainers would send clients exercise programming to perform in their local gym facilities and after doing so, the clients would report back on the week of […]

Don’t Let the New Year’s Resolutions Fade

Following a Nutrition Plan to Carry You Through 2021 The New Year always brings about some form of a common goal for many: Get in shape. For those trying to lose a couple pounds, to those trying to gain some muscle for the now-impending swimsuit season, it’s imperative to not […]

Your Home Workout Plan

Home workouts are open while gyms are closed!  Whether you love or hate the gym, you surely realize the importance of exercise.  Let this time be a glaring reminder of the value of our health and the priority our health should be.  We have had to drastically shift our health […]

How To Build Muscle Fast

Want to Build Muscle Fast and Effectively? No matter what your goals are, building muscle and achieving the respectively ideal body composition is imperative.  I’m sure that you’re not just wondering the best way to build muscle but HOW TO BUILD MUSCLE FAST.  No matter your goals, muscle plays an […]

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